You know the basics of losing weight and getting healthy: stick to an exercise routine and adhere to a nutritious diet. As a result, you’ve probably stocked your pantry and fridge with leafy greens, lean meats, and plenty of other healthy foods. But what you might not realize is how calorie-dense certain healthy foods are. Here are 4 examples of healthy foods that are high in calories and should be consumed with care.
Rice cakes are a go-to snack for many dieters. However, despite their reputation as a healthier alternative to potato chips and other high-fat foods, many brands of rice cakes and crackers have just as many calories per serving as regular crackers. If you’re looking for a healthy snack idea, consider eating rice cakes in moderation and enjoying other snacks packed with nutrients, not just empty calories.
Ancient grains like quinoa are a healthy, on-trend alternative to traditional rice, noodles, and other enriched wheat products. Yet, many dieters mistakenly believe quinoa to be a much lower-calorie alternative to rice. One cup of cooked quinoa has 222 calories, putting it on par with brown rice, which has around 218 calories per cup.
Olive oil is a common pantry staple, as well as a major component of Italian and Mediterranean dishes. The oil is famous for its healthy fats – some of which can even help you lose weight – but it’s also high in calories. Just two tablespoons of olive oil will add 238 calories to your meal. Though olive oil is preferable to many other types of oil, don’t forget to account for its calories when tracking your meals.
These days, you can find gluten-free desserts, like cookies, cakes, and brownies in many grocery stores and specialty retailers. Whether you need to avoid gluten or are intrigued by gluten-free products, you might be tempted by these treats, thinking that they’ll offer a guilt-free way to indulge in your favorite sweets. But, gluten-free cookies are still cookies and still contain calories, so enjoy them with caution.
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