In our opinion, nothing is more valuable than a good night’s rest, and today, we have a few ideas to help you improve your sleep routine, particularly if you suffer from frequent bad dreams or nightmares. To solve this obstacle, you’ll want to take the following approaches below into serious consideration. Not only will each of them help decrease stress levels before bedtime, but they will also put you in a better state of mind overall and encourage a healthier, happier sleep cycle. Check them out below.
Eat a small snack before bed.
It might sound crazy, but low blood sugars can contribute to bad dreams. Though many diets suggest eliminating any food intake before bed, eating a small snack before you hit the sheets can help ward off bad dreams. Reach for a small serving of protein, like eggs, meat, or cheese, before bed. Avoid carb-heavy snacks, which could exacerbate the problem.
Skip an evening drink.
If you like to indulge in a nightcap before bed, you might want to reconsider. Though alcoholic drinks can make you sleepy, they can also lead to nightmares. Go for a soothing cup of tea or decaffeinated coffee instead. You can also try a 10-minute meditation to quiet your mind.
Schedule “worry time.”
Nightmares are triggered by stress, anxiety, and depression. If you’ve been stressed out, find a way to express those fears and worries healthily. Try scheduling “worry time,” which is a block of time dedicated to experiencing those negative thoughts. Spend 20 minutes journaling your thoughts or reflecting on them, and you might find that your nightmares subside.
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